As December turns to January, tradition dictates that we reflect on the past year, shed unhealthy habits, and resolve to live a healthier lifestyle. A fresh start.
Easier said than done. Parenting never ends and doesn’t make room for reflection or renewed routines.
If you think life’s too busy to take care of your physical, emotional, and mental health, you’re not alone. According to 2023 data, “48% of parents say that most days their stress is completely overwhelming compared to 26% among other adults.”[i]
Continue reading “Self-Care for the New Year”