Sleep and Rest: Self-Care Musts

person with feet propped resting

Our last day of vacation. We were leaving in a few hours. My family took off in one direction for a big breakfast. But I headed to the public square for a coffee and piece of carrot cake.

I meandered into the central park of Antigua, Guatemala and watched it come alive. Vendors set up their wares while tourists and locals grabbed a bite to eat and took selfies by the fountain. Lovers held hands or kissed on the park benches. A photographer snapped photos of a graduate in her cap and gown.

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