anger Archives - HOPEFUL MOM

January 19, 2026January 6, 2026

The Angry Parent’s Path to Peace

Anger. We’ve all fallen victim to it. A burning sensation lit quickly or simmering under other emotions, slowly escalating. Sometimes we’re so overwhelmed by anger, we teeter on the edge of sanity. And sometimes we don’t realize we’re angry until we explode.

Anger surprises us with irrational behavior and unintentional insults.

But anger also propels us to stand up for an underdog or speak out against an injustice.

Anger is a natural response to a life event. But left unattended, anger festers and permeates our well-being, like an untreated infection.

August 18, 2025August 27, 2025

Beyond Words: Body Language in Teens and Parents

“Do you need a minute?” I asked my daughter. I saw she was upset and on the verge of tears. She struggled to articulate her problem and the emotions it evoked.

“Yes.” Her shoulders relaxed, and the tears flowed.

I put my arm around her and waited quietly. I knew from experience that sitting with her while she cried would help her work through her emotions and communicate more effectively.

After a few minutes, it all came tumbling out. Her car was acting up again, and she’d nearly been in an accident. A valid reason for the emotional turmoil.

A day later the car was fixed, and my daughter’s emotions were normalized. I’m grateful I’d been available, sensed her need, and responded appropriately.

Constant Communication

“We send and receive messages all day: a look, a sound, a gesture, the way we walk, the way we pause mid-sentence, the way our voices rise and fall, a text, a post, a note, laughing, crying, smiling, frowning. These are all messages. Whether intentional or unintentional, whether perceived or real, we transmit ideas and opinions throughout the day to those in our vicinity.” (excerpt from Sexpectations: Helping the Next Generation Navigate Healthy Relationships, p. 120)

July 7, 2025June 21, 2025

Through My Daughter’s Eyes: Understanding the Anger of the Forgotten

I’ve never been more excited or proud to introduce a guest author at Hopeful Mom. My daughter Melinda Winters, a substance abuse counselor, is here to explain how pornography, neglect, abuse, and anger affect a child well into their adult years. Melinda is nurturing, patient, and loving. She treats everyone she meets with kindness and shows honor and respect to her clients. Every day, I’m impressed with her strength and resilience, even while she is tenderhearted toward those she interacts with. Melinda is passionate about helping women understand the importance of finding self-worth and valuing the person they can be. She has a powerful message for parents.

Walking into a room full of women filled with anger can often be challenging to navigate, especially when the room is inside a women’s correctional facility. Their faces and body language range from visibly angry and tense with arms crossed to masking their anger and pretending they are okay with a small smile and constantly moving hands. They avoid talking and making eye contact. Many of these women do not want to admit something traumatic happened to them. They do not want to admit they’ve been used and they have no self-worth. Or they repress memories of being used in their life. They want to be happy but instead find themselves constantly frustrated.

December 29, 2020December 15, 2025

Should Your Child’s Porn Use Anger You?

“I keep trying to hold back the anger I’m feeling.” Susan’s lower lip quivered. We sat on my back porch drinking coffee and watching the sunset. This wasn’t the first conversation we’d had about her child’s porn use.

She leaned in and whispered, “I know I shouldn’t be angry.”

I looked her in the eye. “I don’t think that’s true. Of course, you’re angry. That’s a perfectly acceptable response to the situation in your home.”

“Really? You think so?”