Who has time for self-care when their child is struggling? As parents, we tend to put everyone else first, neglecting our own well-being. We take on guilt and lose our individuality. We assume we’ll have time to take care of ourselves after the crisis has passed. But while we’re frantically patching up the problems on the outside, our insides are deteriorating.
This week, I join Marilyn Evans at ParentsAward/Media Savvy Mom on a podcast to talk about the importance of self-care, especially when our child is in a crisis. Head over to the podcast here and listen to us discuss the importance of self-care. The show notes are listed below to give you a taste of what you’ll learn.
Continue reading “The Importance of Self-Care”